Vince McDowell

Every session begins with a postural and movement assessment. Vince identifies the underlying drivers of pain — fascial restrictions, muscle imbalances, breathing patterns, or postural compensations — and builds a treatment plan that addresses the root cause rather than only the symptom.

Treatment combines deep-tissue and sports massage techniques, trigger point release, fascial work, passive range-of-motion mobilisation, and breathwork coaching. Each visit ends with homework — specific drills or breathing exercises — so progress continues between sessions.

Clients include weekend athletes, runners, desk workers managing chronic neck and shoulder tension, post-injury rehab cases, and older adults focused on maintaining mobility and quality of life.