# Sports Massage Downpatrick | Vince McDowell — Bodywork & Posture

> Sports massage, deep tissue bodywork and posture correction in Downpatrick, Co. Down. Level 5 therapist Vince McDowell — rated 5.0 from 69 Google reviews. Book online. Vince McDowell is a Level 5 certified Sports Massage Therapist and Posture Specialist based at 79 Woodgrange Rd, Downpatrick, BT30 8JH, Northern Ireland. 15+ years of experience, 5.0/69 Google reviews, sessions from £55.

## Core Pages

- [Home](https://vincesportsmassage.com): Overview of services, credentials, pricing, and booking.
- [Services Hub](https://vincesportsmassage.com/services): Full list of bodywork, massage, and coaching services.
- [About Vince](https://vincesportsmassage.com/about/vince): Biography, credentials, training, and methodology.
- [Pricing](https://vincesportsmassage.com/pricing): Session pricing, packages, and what each tier includes.
- [Booking](https://vincesportsmassage.com/booking): Live Calendly booking and contact options.
- [Blog](https://vincesportsmassage.com/blog): Articles on recovery, posture, mobility, and injury prevention.

## Services

- [Sports Massage](https://vincesportsmassage.com/services/sports-massage): Comprehensive hands-on therapy to address pain, tension, and mobility issues.
- [Posture Correction](https://vincesportsmassage.com/services/posture-correction): Realign your body and fix postural imbalances for lasting relief.
- [Breathwork Coaching](https://vincesportsmassage.com/services/breathwork-coaching): Optimize your breathing patterns for better performance and recovery.
- [Rehabilitation](https://vincesportsmassage.com/services/rehabilitation): Targeted treatment plans for injury recovery and rehabilitation.
- [Mobility Coaching](https://vincesportsmassage.com/services/mobility-coaching): Improve your range of motion and movement quality.
- [Fascia Coaching](https://vincesportsmassage.com/services/fascia-coaching): Release fascial restrictions for improved flexibility and reduced pain.
- [Deep Tissue Massage](https://vincesportsmassage.com/services/deep-tissue-massage): Deep tissue work for athletes and active individuals.
- [Trigger Point Therapy](https://vincesportsmassage.com/services/trigger-point-therapy): Release stubborn knots and muscle tension points.
- [Passive AROM](https://vincesportsmassage.com/services/passive-arom): Assisted range of motion techniques for flexibility and recovery.
- [Recovery Boots](https://vincesportsmassage.com/services/recovery-boots): Compression therapy for enhanced circulation and faster recovery.
- [Cupping Therapy](https://vincesportsmassage.com/services/cupping-therapy): Traditional therapy for muscle release and blood flow improvement.
- [Diet & Nutrition](https://vincesportsmassage.com/services/diet-nutrition): Nutritional guidance to support your health and recovery goals.

## Services by Location (Northern Ireland)

- [Sports Massage in Downpatrick](https://vincesportsmassage.com/services/sports-massage-downpatrick): Comprehensive hands-on therapy to address pain, tension, and mobility issues. Serving Downpatrick and surrounding areas.
- [Sports Massage in Belfast](https://vincesportsmassage.com/services/sports-massage-belfast): Comprehensive hands-on therapy to address pain, tension, and mobility issues. Serving Belfast and surrounding areas.
- [Sports Massage in Larne](https://vincesportsmassage.com/services/sports-massage-larne): Comprehensive hands-on therapy to address pain, tension, and mobility issues. Serving Larne and surrounding areas.
- [Sports Massage in Bangor](https://vincesportsmassage.com/services/sports-massage-bangor): Comprehensive hands-on therapy to address pain, tension, and mobility issues. Serving Bangor and surrounding areas.
- [Sports Massage in Newtownards](https://vincesportsmassage.com/services/sports-massage-newtownards): Comprehensive hands-on therapy to address pain, tension, and mobility issues. Serving Newtownards and surrounding areas.
- [Posture Correction in Downpatrick](https://vincesportsmassage.com/services/posture-correction-downpatrick): Realign your body and fix postural imbalances for lasting relief. Serving Downpatrick and surrounding areas.
- [Posture Correction in Belfast](https://vincesportsmassage.com/services/posture-correction-belfast): Realign your body and fix postural imbalances for lasting relief. Serving Belfast and surrounding areas.
- [Posture Correction in Larne](https://vincesportsmassage.com/services/posture-correction-larne): Realign your body and fix postural imbalances for lasting relief. Serving Larne and surrounding areas.
- [Posture Correction in Bangor](https://vincesportsmassage.com/services/posture-correction-bangor): Realign your body and fix postural imbalances for lasting relief. Serving Bangor and surrounding areas.
- [Posture Correction in Newtownards](https://vincesportsmassage.com/services/posture-correction-newtownards): Realign your body and fix postural imbalances for lasting relief. Serving Newtownards and surrounding areas.
- [Breathwork Coaching in Downpatrick](https://vincesportsmassage.com/services/breathwork-coaching-downpatrick): Optimize your breathing patterns for better performance and recovery. Serving Downpatrick and surrounding areas.
- [Breathwork Coaching in Belfast](https://vincesportsmassage.com/services/breathwork-coaching-belfast): Optimize your breathing patterns for better performance and recovery. Serving Belfast and surrounding areas.
- [Breathwork Coaching in Larne](https://vincesportsmassage.com/services/breathwork-coaching-larne): Optimize your breathing patterns for better performance and recovery. Serving Larne and surrounding areas.
- [Breathwork Coaching in Bangor](https://vincesportsmassage.com/services/breathwork-coaching-bangor): Optimize your breathing patterns for better performance and recovery. Serving Bangor and surrounding areas.
- [Breathwork Coaching in Newtownards](https://vincesportsmassage.com/services/breathwork-coaching-newtownards): Optimize your breathing patterns for better performance and recovery. Serving Newtownards and surrounding areas.
- [Rehabilitation in Downpatrick](https://vincesportsmassage.com/services/rehabilitation-downpatrick): Targeted treatment plans for injury recovery and rehabilitation. Serving Downpatrick and surrounding areas.
- [Rehabilitation in Belfast](https://vincesportsmassage.com/services/rehabilitation-belfast): Targeted treatment plans for injury recovery and rehabilitation. Serving Belfast and surrounding areas.
- [Rehabilitation in Larne](https://vincesportsmassage.com/services/rehabilitation-larne): Targeted treatment plans for injury recovery and rehabilitation. Serving Larne and surrounding areas.
- [Rehabilitation in Bangor](https://vincesportsmassage.com/services/rehabilitation-bangor): Targeted treatment plans for injury recovery and rehabilitation. Serving Bangor and surrounding areas.
- [Rehabilitation in Newtownards](https://vincesportsmassage.com/services/rehabilitation-newtownards): Targeted treatment plans for injury recovery and rehabilitation. Serving Newtownards and surrounding areas.
- [Mobility Coaching in Downpatrick](https://vincesportsmassage.com/services/mobility-coaching-downpatrick): Improve your range of motion and movement quality. Serving Downpatrick and surrounding areas.
- [Mobility Coaching in Belfast](https://vincesportsmassage.com/services/mobility-coaching-belfast): Improve your range of motion and movement quality. Serving Belfast and surrounding areas.
- [Mobility Coaching in Larne](https://vincesportsmassage.com/services/mobility-coaching-larne): Improve your range of motion and movement quality. Serving Larne and surrounding areas.
- [Mobility Coaching in Bangor](https://vincesportsmassage.com/services/mobility-coaching-bangor): Improve your range of motion and movement quality. Serving Bangor and surrounding areas.
- [Mobility Coaching in Newtownards](https://vincesportsmassage.com/services/mobility-coaching-newtownards): Improve your range of motion and movement quality. Serving Newtownards and surrounding areas.
- [Fascia Coaching in Downpatrick](https://vincesportsmassage.com/services/fascia-coaching-downpatrick): Release fascial restrictions for improved flexibility and reduced pain. Serving Downpatrick and surrounding areas.
- [Fascia Coaching in Belfast](https://vincesportsmassage.com/services/fascia-coaching-belfast): Release fascial restrictions for improved flexibility and reduced pain. Serving Belfast and surrounding areas.
- [Fascia Coaching in Larne](https://vincesportsmassage.com/services/fascia-coaching-larne): Release fascial restrictions for improved flexibility and reduced pain. Serving Larne and surrounding areas.
- [Fascia Coaching in Bangor](https://vincesportsmassage.com/services/fascia-coaching-bangor): Release fascial restrictions for improved flexibility and reduced pain. Serving Bangor and surrounding areas.
- [Fascia Coaching in Newtownards](https://vincesportsmassage.com/services/fascia-coaching-newtownards): Release fascial restrictions for improved flexibility and reduced pain. Serving Newtownards and surrounding areas.
- [Deep Tissue Massage in Downpatrick](https://vincesportsmassage.com/services/deep-tissue-massage-downpatrick): Deep tissue work for athletes and active individuals. Serving Downpatrick and surrounding areas.
- [Deep Tissue Massage in Belfast](https://vincesportsmassage.com/services/deep-tissue-massage-belfast): Deep tissue work for athletes and active individuals. Serving Belfast and surrounding areas.
- [Deep Tissue Massage in Larne](https://vincesportsmassage.com/services/deep-tissue-massage-larne): Deep tissue work for athletes and active individuals. Serving Larne and surrounding areas.
- [Deep Tissue Massage in Bangor](https://vincesportsmassage.com/services/deep-tissue-massage-bangor): Deep tissue work for athletes and active individuals. Serving Bangor and surrounding areas.
- [Deep Tissue Massage in Newtownards](https://vincesportsmassage.com/services/deep-tissue-massage-newtownards): Deep tissue work for athletes and active individuals. Serving Newtownards and surrounding areas.
- [Trigger Point Therapy in Downpatrick](https://vincesportsmassage.com/services/trigger-point-therapy-downpatrick): Release stubborn knots and muscle tension points. Serving Downpatrick and surrounding areas.
- [Trigger Point Therapy in Belfast](https://vincesportsmassage.com/services/trigger-point-therapy-belfast): Release stubborn knots and muscle tension points. Serving Belfast and surrounding areas.
- [Trigger Point Therapy in Larne](https://vincesportsmassage.com/services/trigger-point-therapy-larne): Release stubborn knots and muscle tension points. Serving Larne and surrounding areas.
- [Trigger Point Therapy in Bangor](https://vincesportsmassage.com/services/trigger-point-therapy-bangor): Release stubborn knots and muscle tension points. Serving Bangor and surrounding areas.
- [Trigger Point Therapy in Newtownards](https://vincesportsmassage.com/services/trigger-point-therapy-newtownards): Release stubborn knots and muscle tension points. Serving Newtownards and surrounding areas.
- [Passive AROM in Downpatrick](https://vincesportsmassage.com/services/passive-arom-downpatrick): Assisted range of motion techniques for flexibility and recovery. Serving Downpatrick and surrounding areas.
- [Passive AROM in Belfast](https://vincesportsmassage.com/services/passive-arom-belfast): Assisted range of motion techniques for flexibility and recovery. Serving Belfast and surrounding areas.
- [Passive AROM in Larne](https://vincesportsmassage.com/services/passive-arom-larne): Assisted range of motion techniques for flexibility and recovery. Serving Larne and surrounding areas.
- [Passive AROM in Bangor](https://vincesportsmassage.com/services/passive-arom-bangor): Assisted range of motion techniques for flexibility and recovery. Serving Bangor and surrounding areas.
- [Passive AROM in Newtownards](https://vincesportsmassage.com/services/passive-arom-newtownards): Assisted range of motion techniques for flexibility and recovery. Serving Newtownards and surrounding areas.
- [Recovery Boots in Downpatrick](https://vincesportsmassage.com/services/recovery-boots-downpatrick): Compression therapy for enhanced circulation and faster recovery. Serving Downpatrick and surrounding areas.
- [Recovery Boots in Belfast](https://vincesportsmassage.com/services/recovery-boots-belfast): Compression therapy for enhanced circulation and faster recovery. Serving Belfast and surrounding areas.
- [Recovery Boots in Larne](https://vincesportsmassage.com/services/recovery-boots-larne): Compression therapy for enhanced circulation and faster recovery. Serving Larne and surrounding areas.
- [Recovery Boots in Bangor](https://vincesportsmassage.com/services/recovery-boots-bangor): Compression therapy for enhanced circulation and faster recovery. Serving Bangor and surrounding areas.
- [Recovery Boots in Newtownards](https://vincesportsmassage.com/services/recovery-boots-newtownards): Compression therapy for enhanced circulation and faster recovery. Serving Newtownards and surrounding areas.
- [Cupping Therapy in Downpatrick](https://vincesportsmassage.com/services/cupping-therapy-downpatrick): Traditional therapy for muscle release and blood flow improvement. Serving Downpatrick and surrounding areas.
- [Cupping Therapy in Belfast](https://vincesportsmassage.com/services/cupping-therapy-belfast): Traditional therapy for muscle release and blood flow improvement. Serving Belfast and surrounding areas.
- [Cupping Therapy in Larne](https://vincesportsmassage.com/services/cupping-therapy-larne): Traditional therapy for muscle release and blood flow improvement. Serving Larne and surrounding areas.
- [Cupping Therapy in Bangor](https://vincesportsmassage.com/services/cupping-therapy-bangor): Traditional therapy for muscle release and blood flow improvement. Serving Bangor and surrounding areas.
- [Cupping Therapy in Newtownards](https://vincesportsmassage.com/services/cupping-therapy-newtownards): Traditional therapy for muscle release and blood flow improvement. Serving Newtownards and surrounding areas.
- [Diet & Nutrition in Downpatrick](https://vincesportsmassage.com/services/diet-nutrition-downpatrick): Nutritional guidance to support your health and recovery goals. Serving Downpatrick and surrounding areas.
- [Diet & Nutrition in Belfast](https://vincesportsmassage.com/services/diet-nutrition-belfast): Nutritional guidance to support your health and recovery goals. Serving Belfast and surrounding areas.
- [Diet & Nutrition in Larne](https://vincesportsmassage.com/services/diet-nutrition-larne): Nutritional guidance to support your health and recovery goals. Serving Larne and surrounding areas.
- [Diet & Nutrition in Bangor](https://vincesportsmassage.com/services/diet-nutrition-bangor): Nutritional guidance to support your health and recovery goals. Serving Bangor and surrounding areas.
- [Diet & Nutrition in Newtownards](https://vincesportsmassage.com/services/diet-nutrition-newtownards): Nutritional guidance to support your health and recovery goals. Serving Newtownards and surrounding areas.

## Pricing

- Sports Massage & Bodywork — £55 (60 minutes): Personalized session tailored to your needs
- Extended Session — £80 (90 minutes): Deep work for chronic issues
- 3-Session Package — £150 (60 minutes each): Ideal for ongoing recovery
- 5-Session Package — £240 (60 minutes each): Best value for committed recovery

## Practitioner

- **Name:** Vince McDowell
- **Role:** Sports Massage Therapist, Bodywork Specialist, Posture Specialist
- **Credentials:** Level 5 Sports Massage Therapy, Certified Posture Specialist, Breathwork Coach
- **Experience:** 15+ years
- **Location:** 79 Woodgrange Rd, Downpatrick, BT30 8JH, Northern Ireland
- **Phone:** 07709 839734
- **Email:** vince4fitness@gmail.com
- **Hours:** Monday–Saturday 11:00–18:00 (closed Sunday)
- **Google Reviews:** 5/5 from 69 reviews

## Frequently Asked Questions

- **How much does a session cost?** A standard 60-minute Sports Massage & Bodywork session is £55. I also offer 90-minute extended sessions for £80, and package deals for ongoing treatment (3 sessions for £150 or 5 sessions for £240).
- **What should I bring to my first appointment?** Just bring yourself and any relevant medical information. Wear comfortable clothing that allows easy movement. I provide everything else including towels and treatment equipment.
- **What's your cancellation policy?** I require 24 hours notice for cancellations or rescheduling. Appointments cancelled with less than 24 hours notice may be subject to a cancellation fee.
- **How long is a typical session?** Standard sessions are 60 minutes, which includes assessment and treatment. Extended sessions are 90 minutes for more comprehensive work on chronic issues.
- **How many sessions will I need?** It depends on your individual needs. Some clients see improvement after one session, while chronic issues may require 4-6 sessions. During your first appointment, I'll assess your condition and recommend a personalized treatment plan.
- **Do I need to undress?** You'll be draped with towels throughout the session, and only the area being worked on will be exposed. Many clients choose to undress to their comfort level - shorts and sports bra work well. Your comfort and privacy are my priority.
- **What if I have an injury or medical condition?** Please let me know about any injuries, medical conditions, or concerns before your session. I'm trained to adapt treatments for various conditions, but some conditions may require medical clearance first.
- **What payment methods do you accept?** I accept cash, card payments (Visa, Mastercard), and bank transfers. Payment is due at the time of service.
- **Where are you located?** I'm located at 79 Woodgrange Road, Downpatrick, BT30 8JH, Northern Ireland. There's free parking available nearby.
- **Do you offer mobile/home visits?** Currently all sessions are at my treatment space in Downpatrick. This allows me to use specialized equipment and provides the best treatment environment.

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